Holistic Coaching & Therapy
Holistic Coaching & Therapy can help you to clarify and heal some of the difficulties of the situation you are facing. During this process you are guided to look at yourself and your challenges from different perspectives. During these explorations you will be able to break free from old patterns and open up to new possibilities in life again.
Whether you are dealing with difficulties in relaxing, emotional instability, depression, stress, insecurity or relationship issues, meeting a therapist that speaks your language (or at least, English!) can give you a new view on things through psychological support and coaching.
What will we do?
Practically, we will talk, use movement or grounding exercises and relaxation and make use of specific exercises and interventions that help look and feel a bit deeper to bring insight and transformation.
If you are searching for a happier or lighter way of being, sometimes it is good to check out some of the foundations. What is underneath the stress, fear, anger, sadness? Think of:
- Looking at the current situation and clarifying: what exactly is the problem I am facing and what do I want?
- Looking at the inner child: what are my wounds and survival strategies that are ‘in the way’ of me being my original self? And how can I return to my authentic self?
- Looking at the family system: how have I grown up relating with my parents and close relatives as a child? And how is that influencing or negatively impacting my relationships today?
Apart from exploring and clarifying both mentally, emotionally and experientially, we will explore presence in the situation:
- With regards to this situation, How am I in my body?
- With regards to this situation How am I in my breath?
- With regards to this situation, Which emotions are present?
- With regards to this situation, What are my needs?
What is it like?
We have a professional but informal, intuitive approach. In a safe environment, you will be able to feel and express all your doubts, fears, insecurities, desires etc. Apart from making you feeling comfortable, of course the process can also be confronting at times. The process supports you fully to become the happy person again that you naturally already are, but that you have somehow forgotten to be due to circumstances and painful experiences. And, we will also have a good laugh from time to time!
Don’t keep suffering from:
- Anxiety, Insecurity, Fear, Panic attacks
- Depression, Negative thinking
- Crisis Situations
- Stress, Burn-out
- Relationship problems
- High Sensitivity
- Psychosomatic issues
Contact me now and make an appointment!
Are you not near to Amsterdam or not able to make it to my practice space? An online session is a good alternative.