Emotional Release Therapy

emotional release therapy workshops amsterdam

Individual Emotional Release Therapy

…has been designed and is led by Tessa Nagtegaal (Psychologist, Relaxation therapist) and Somesh Valentino Curti (NIP and EuroPsy psychologist) and can be an excellent way to speed up the Relaxation therapy process.
During these sessions we guide you to become more aware of the sensations and emotions at the core of your issue, to open up to these feelings and to express them in a dynamic and direct way.
The goal is to help you to fully meet your deep emotions and experience a possible release, in order to move from a position of feeling stuck and suffering to a position of freedom and opening.

How does it work?

At the beginning of the session we will have a short conversation in which you can present the emotional, physical or psychological issue you want to work on. Then, we focus in creating a “tailor made” process (about one hour) in which we integrate various body-oriented exercises according to your needs. For example : Bio-energetics, Focusing, Emotional Release Techniques, Relaxation and Breathing Exercises, Guided and Active Meditations, Family Constellations. Our work is to support you in your process of acceptance of your vulnerability and of free expression in a safe environment.
In the videos below you can see an examples of exercises that we do 😀

How can I start?

These sessions can be part of the individual or couple therapy that you have with Tessa or Somesh or with another therapist. They can also be a therapeutic process by itself. If your interest is the latter, we require an intake session to help you find out if this kind of sessions are appropriate for you.
Feel free to contact us completing the form and we will inform you how to proceed.