Thank You

…for your subscription to the Self Holding day on 5 March!

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    SELF HOLDING & EMBODIMENT day on Sunday 5 March 2023


    TENTATIVE SCHEDULE 10.00- approx. 16.00

    10.00 Door open
    10.15 Embodiment practices & movement meditation to warm up, intro explanation
    11.15 Tea Break
    11.30 Supporting meditation and first hand positions
    12.15-13.15 Lunch Break (bring your own lunch)
    13.15 Full Self Holding session
    14.30 Tea break
    14.45 Deepening Self Holding & Self Love, Q&A
    15.30 End meditation & Goodbyes

    Please note:
    – Please wear or bring comfortable, loose fitting clothes. For women it’s advised to not wear a bra.
    Please bring warm socks and a large shawl or blanket.
    – Please bring your own (light) lunch
    – Tea and some snacks are included (for coffee you can take away from one of the bars in the area)

    Address: Frans Halsstraat 7, 1072BJ Amsterdam (de Pijp)