If it isn’t working out the way you had planned it… For many years young and talented people have been leaving their beloved country to seek opportunities in the Netherlands. Especially in Amsterdam, a large expat community has formed and…
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Sometimes it just helps when you know where it’s coming from… Our minds work in curious ways. One of the things that can make us feel less stressed out, is knowing that the stress we are experiencing is legitimate, justified. I can tell…
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How to recognize stress in your life? Stress seems common and obvious. But one of the most important reasons why burn-outs are also so common these days, is that stress symptoms are not being detected on time! How does stress…
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As a human being, you can be naturally free and confident, spontaneous and happy! But how come you are not experiencing life that way? Insecurity and low self-esteem What does insecurity and low self-esteem feel like? When you are insecure…
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What is burn-out? Burn-out happens when constant stress has you feeling completely exhausted. This can occur when for some time you have been feeling unable to meet constant demands of the outside world. Burnout reduces your energy and productivity and…
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