ENGLISH1
April 4, 2018
Uncategorized
amsterdam, community, contacts, expat life, expat support, expats, housing, job hunting, small room, stress, stressful, support
If it isn’t working out the way you had planned it… For many years young and talented people have been leaving their beloved country to seek opportunities in the Netherlands. Especially in Amsterdam, a large expat community has formed and…
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ENGLISH1
March 23, 2016
Uncategorized
amsterdam, Causes of stress, dealing with, health problems, help with stress, stress, stress therapy, stressed out
Sometimes it just helps when you know where it’s coming from… Our minds work in curious ways. One of the things that can make us feel less stressed out, is knowing that the stress we are experiencing is legitimate, justified. I can tell…
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ENGLISH1
March 16, 2016
Uncategorized
amsterdam, anxiety therapy amsterdam, english speaking therapist amsterdam, psychologist amsterdam, relaxation therapy, stress, stress management, stress symptoms, stress therapy, stressed out
How to recognize stress in your life? Stress seems common and obvious. But one of the most important reasons why burn-outs are also so common these days, is that stress symptoms are not being detected on time! How does stress…
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ENGLISH1
May 6, 2015
Uncategorized
amsterdam, anxiety, character traits, dealing with, insecurity, low self-esteem, perfectionism, self-confidence, stress, therapy
As a human being, you can be naturally free and confident, spontaneous and happy! But how come you are not experiencing life that way? Insecurity and low self-esteem What does insecurity and low self-esteem feel like? When you are insecure…
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ENGLISH1
May 5, 2015
Uncategorized
amsterdam, anxiety, burn-out, burned out, Burnout, dealing with, exhausted, health problems, IBS, perfectionism, signs, stress, therapy
What is burn-out? Burn-out happens when constant stress has you feeling completely exhausted. This can occur when for some time you have been feeling unable to meet constant demands of the outside world. Burnout reduces your energy and productivity and…
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