If it isn’t working out the way you had planned it… For many years young and talented people have been leaving their beloved country to seek opportunities in the Netherlands. Especially in Amsterdam, a large expat community has formed and…
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Sometimes you just have to put yourself first.. I could have started this article with another title, one that is used more often perhaps. For example: “How to be yourself in a world that wants you to be someone else?”…
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Sometimes it just helps when you know where it’s coming from… Our minds work in curious ways. One of the things that can make us feel less stressed out, is knowing that the stress we are experiencing is legitimate, justified. I can tell…
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How to recognize stress in your life? Stress seems common and obvious. But one of the most important reasons why burn-outs are also so common these days, is that stress symptoms are not being detected on time! How does stress…
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Living in a capital city, even a city as small as Amsterdam, can be a stressful experience sometimes. But apart from coming to relaxation therapy or meditation classes in Amsterdam, there are many other nice things you can do to…
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Relaxation Therapy Amsterdam Is your stress level hitting the limit and spiraling out of control? Relaxation exercises can help you deal with everyday stress and stress related health problems. Relaxation techniques can be done by anyone, anywhere and learning some…
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As a human being, you can be naturally free and confident, spontaneous and happy! But how come you are not experiencing life that way? Insecurity and low self-esteem What does insecurity and low self-esteem feel like? When you are insecure…
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What is burn-out? Burn-out happens when constant stress has you feeling completely exhausted. This can occur when for some time you have been feeling unable to meet constant demands of the outside world. Burnout reduces your energy and productivity and…
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