Are you experiencing stress in your daily life? Aren’t you tired of it? Would you like to experience more relaxation and joy in your life?
How about taking your stress by the horns and finally doing something about it? How nice would it be to do this in a small group setting together with like-minded others! Getting to know new people while working towards experiencing more Relaxation and Joy in your life.
During 2 Sunday mornings or 2 Monday mornings (choice is yours) we will meet and through individual and group exercises, find out how stress manifests in your life and what you can do about it. During this short course you will also be guided to directly experience deep relaxation in body and mind.
Dates:
Sunday Group: Sunday 17 May & Sunday 24 May To be announced
Monday Group: Monday 18 May & Monday 25 May To be announced
Stress Management Course Program:
Day 1: 09.30 – 12.30
Topics:
- Dangers of stress and health hazards,
- Find out how stress manifests in your life,
- Vulnerability to stress,
- Work on stress symptoms,
- Find out what you can change/ do/ let go
- Various Relaxation Exercises
- Homework
Day 2: 09.30 – 12.30
Topics:
- Tips for stress reduction,
- Positive stress,
- Finding your own way of relaxation,
- Various Relaxation techniques/ meditations,
- Receive & maintain stress support
- Make way for relaxation and positivity
Address: Expat Therapy Center: Karel Doormanstraat 127, Unit 0.05, 1055VE AMSTERDAM Bos en Lommer
Group size: maximum 8 people, best to reserve your place soon to make sure you can join!
Cost: € 120,- incl 21% VAT, including tea and healthy snacks and some nice handouts to take home.
Tip! After this Stress management mini-course, the Mindfulness group is a nice addition to really start and keep practicing relaxation!
Like to join? Fill out the contact form! You will receive a confirmation with more info.
Would you rather work on Stress Management individually? Take a look here or contact me directly.
