Mindfulness Meditation, Silence & Mantra
For anyone who loves to meditate, sit in silence and sing mantra’s with a small group of likehearted others, this is the meditation hour in Amsterdam Bos en Lommer you’ll want to join!
After meeting each other in the circle, we start with a short guided mindful meditation pointers after which we will sit in silence for 15-30 minutes. After this we will sing a mantra together for about 10-15 minutes and, if the occasion allows, be in silence again for some time. Sometimes the chanting/singing will be deeply meditative, other times it will be joyful and celebrative, and it will always be a wonderfully enjoyable experience doing this together.
After the session there’s some time for having a tea and a chat/ further meeting.
For: if you have some experience in meditation, want to sit in silence, love the here-and-now-and-this, want to meet likehearted others in a relaxed and intimate atmosphere.
Keywords: meet others, meditate, be silent & sing from your heart, make a deep connection with yourself.
Time: 19.00-20.30 hrs
Sign up: Fill out the contact form below to sign up to make sure you have your place reserved. Please sign up early not to miss your spot. After signing up we will count on your presence.
Costs: € 8 per session (to be paid cash at entrance)
Location: Expat Therapy Center, Karel Doormanstraat 127, Unit 0.05, 1055VE AMSTERDAM Bos en Lommer Google Maps
More information about meditation with Tessa
