Emotional Release Workshops

emotional release therapy workshops amsterdam

Next workshop date:  Saturday 13 APRIL 2024 UNDERSTANDING & EXPRESSING EMOTIONS.

Also check our Emotional Release Facebook Page

And the Official Emotional Release Workshops Website!

Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.

Theme of the upcoming workshop:  UNDERSTANDING & EXPRESSING EMOTIONS.

 

WHAT TO EXPECT?

You will have the opportunity to look at what is alive in you emotionally currently and work with that. Of course we will bring in our usual techniques and practices, including bio-energetics, movement exercises like shaking and meditations to aid in this process.  In this workshop, we will do exercises individually, and also in couples and in the group.  Coming together in a group for this brings recognition and makes us feel connected, even though of course it can be scary in the beginning.

The use of the body is essential in Emotional work, to help us to step into the now and out of the mind-created stories around our feelings.

WHAT WILL IT BRING YOU?

After this day of practicing together, you will have more clarity about your feelings and might go home a lot lighter than you came in! Also, you’ll be able to recognize your feelings better and to vocalize them, in stead of being unaware, keeping feelings in or blurting them out aggressively to those you love. You’ll also have learned some practical tools that you can bring home and work with. Most probably you will feel less alone in being an emotional human as well 😉
If you have every joined one of our workshops before you know that it can be meditative, grounding, expressive, surprising, lovely, connective and transformative.

What is Bioenergetics?

Bioenergetics involves body movements, simple postures, sound-making and breathing exercises of different intensity, to reduce stress and address difficult emotions and create space in the body. This is helping the process of grounding; the energy flows to the feet, the legs and the pelvic area, bringing you in contact with your natural vitality.  Watching this video will give you an idea.

What is shaking?

Shaking the body in a spontaneous and loose way and making non-sense sounds at the same time (gibberish) helps to release tensions in the body-mind, unblock emotions, experience a sense of aliveness and freedom and not take yourself sooooo seriously! Watching this video will give you an idea.

PROGRAM details Saturday 13 April 2024

(full day workshop)

09.45 Door open
10.00 Intro, setting intentions & Warming up
11.00 Understanding & Expressing Emotions Part 1
12.30 Lunch Break (bring your own lunch)
13.30 Understanding & Expressing Emotions Part 2
16.30 Closing Ritual  & Goodbyes

Please note:
– Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
– Please bring your own (light) lunch
– Tea and snacks are included

Location: Temple of Happiness Hendrik van Wijnstraat 10, Amsterdam

Participation fee:

Early Birds sign up before 13 March: € 95,- (incl 21%VAT)

Regular Bird: € 105,- (incl 21%VAT)

Limited spaces available. Participation is confirmed after payment. Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.

Limited spaces available. Participation is confirmed after payment. Cancellaton policy: until 2 weeks before start: full refund. cancellations within 14 days before start are not refundable.

Group facilitators: Somesh Valentino Curti and Tessa Curti-Nagtegaal

 

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This is a video about bioenergetics

This is a video about shaking

 

Join our next Emotional Release group in Amsterdam, send us a message now!

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