Next workshop date: Saturday 30 April: GROUNDED.
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Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.
Theme of the upcoming workshop: GROUNDED.
👉Would you like to feel more present, relaxed and grounded?
Grounded. is a state of being in which we feel rooted, secure and spacious in our body. Grounding is something that needs to be cultivated and exercised. During this 1 day workshop you’ll learn different ways to ground yourself.
WHAT TO EXPECT?
This workshop will include bio-energetics, shaking, visualisations, breathing, sounding and movement exercises.
09.45 Door open
10.00 Grounding session
13.00 Lunch Break (bring your own lunch)
14.00 Grounding session
16.30 End & Goodbyes
– Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
– Please bring your own (light) lunch
– Tea and snacks are included (for coffee you can take away from one of the bars in the area)
Location: Frans Halsstraat 7, 1072BJ Amsterdam (de Pijp)
Cost: 85 euro per person
This is a video about bioenergetics
This is a video about shaking