Welcome to my website! This page will feature relaxation quotes & videos and will be updated regularly. Enjoy!
Let your mind relax: send it on holiday with this 5 minute meditation!
Quotes on Relaxation:
- “Tension is who you think you should be, Relaxation is who you are”
- “Nothing can bring you peace but yourself”
- “You can’t control everything. Sometimes you need to relax and have faith that things will work out.
- “You have enough, you do enough, you are enough”
- “Peace is the result of retraining your mind to process life as it is, not as you think it should be”
- “Life will answer most questions if you learn to relax and just wait for the answer”
- “The time to relax is when you don’t have time for it.”
- “Taking time to do nothing often puts things in a completely refreshing perspective”
- “At the end of the day, it’s night” : )
- “RELAXATION: It doesn’t mean to be in a place where there’s no trouble, no noise, or hard work. It means to be in the midst of those things and still be calm in your heart.”
Testing how Mindful you are… Would you stop to hear the music?
Relaxing practice: 5 minute guided mindfulness meditation starter