Short Mindfulness meditation
Just follow along with this free guided meditation session!
Take a look at some of these excerpts from the morning Zoom sessions I’ve organised in February 2021 during lockdown in the Netherlands:
5 minute Meditation starter
Sit comfortably and follow the guidance in the video. After 5 minutes you can choose to go about your day or to meditate further in your own way.
30 minute Grounding & Relaxation session
This is an excerpt of an early morning Zoom group session during lockdown of Febuary 2021
Just follow along with this 30 minute session and you’ll feel grounded and relaxed afterwards!