Relaxation Training & Meditation classes

Relaxation & Meditation classes AmsterdamRelaxation Training & Meditation in Amsterdam:

Would you like to learn how to relax / meditate? These classes are wonderful if you want to dedicate 1 hour per week to yourself.  The exercises are simple and  very suitable for people who’d rather not do yoga but would like to experience relaxation in a group.  Suitable for all ages. No experience is needed as everything will be guided word-by-word. You can follow classes separately, sign up and walk in!


Saturday 9 June     Autogenic Relaxation Training  

Saturday 16 June   Progressive Muscle Relaxation  In the meanwhile I’m available for private individual or group sessions, contact me. In e schedule above, RT stands for Relaxation Training, M stands for Meditation


We will start with an “arrival meditation” after which we will do a simple body warm up to energize ourselves. After that we will do a relaxation training exercise: you will lie on the ground on a mat while following my voice into deep relaxation.  We always have a  cuppa tea afterwards together.

For: if you want to relax, want to travel from head to body/heart, when you like to give some extra attention to yourself, when you are coming from work and want to get back to the here-and-now.

Keywords: learn how to relax and de-stress, meditate, become quiet, make a deeper connection with yourself.

Time: 10.15-11.15 am
Sign up: Contact me to sign up.
Costs:  Cash Donation between 5 and 15 euros
Location: Frans Halsstraat 7 Amsterdam: Google Maps

More information about meditation with Tessa here.

Like to join? Fill out the contact form! You will receive a confirmation with more info. Meditation Amsterdam



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