Emotional Release Workshops

Emotional Release Workshops

emotional release therapy workshops amsterdam

Next workshop date:  Saturday 25 & Sunday 26 May 2019!

Also check our Emotional Release Facebook Page

Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.

Theme of the upcoming workshop:  EXIT feeling wrong…ENTER self-love!

Some might not be aware of it, but feeling wrong is one of the core issues that we face in our life. It is something that consciously or subconsciously we are dealing with every day. Thoughts like: “I’m not good enough. I’m not worth it. I can’t do it. I’m incapable. I don’t have the right. I’m not lovable. I don’t deserve…” can haunt and influence us and we can become convinced that they are true, with negative emotions and feelings as a result.

Driven by this conviction, we will be endlessly striving to improve ourselves to prove to ourselves and others that we are good enough, we are deserving, we are lovable…in the hope of not feeling these emotions anymore, without ever really getting there.

During this 2 –day weekend workshop you will be supported in exploring these convictions from various perspectives and find practical “exits” to break though the barriers of conditioning:

  • Exploring the nature of negative thoughts and how to reduce their power;
  • Being present to and expressing the emotions and feelings associated with feeling wrong;
  • Exercising acceptance and love for ourselves and others.

How?

This Emotional Release Workshop Weekend is a carefully built up process made of various practical exercises like:  Sharing moments,  1-on-1 exercises, group exercises, physical exercises like bio-energetics, dancing, shaking, meditating, breathing, voice liberation and expression, playing…

Is this workshop something for you?
This workshop is most suitable for you who:
–       Are open to experiment and discover new things
–       Have the willingness to be honest and true with yourself and others
–       Are courageous and curious (at least for  1 day!); to allow emotions like anger, pain, fear and joy!
–    Want to learn about/ participate in exercises that help you to understand and express your emotions

Have you participated in our previous workshop? Great! You are very welcome to join again as we will use different and similar exercises during this workshop.

Have you not participated in our previous workshop? Great! You are very welcome to join and experience this for yourself! If you like to get to know us before the workshop or have more information, we can arrange a skype call.

Program Saturday:

10.00-10.15 Entrance

10.15 Introduction & Warming up

11.00 Various Exercises

12.30 Lunch Break (please bring your own lunch)

13.30 Various Exercises

15.30 Group Sharing & day closing exercise

17.00 End of day 1

Program Sunday:

10.00-10.15 Entrance

10.15 Introduction & Warming up

11.00  Various Exercises

12.30 Lunch Break (please bring your own lunch)

13.30 Various Exercises

15.00 Group Sharing

15.30 End

Group facilitators: Somesh Valentino Curti and Tessa Nagtegaal

Cost: 140 euro per person  

Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please fill out the contact form. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed.

Please note: Wear comfortable clothes, or bring a change of clothes, your own  light lunch and a bottle of water.

This is a video we made before and after one of our previous workshops.

Join our next Emotional Release group on 25 & 26 May 2019 in Amsterdam, send us a message now!

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