Emotional Release Workshops
Next workshop date: Saturday 25 January 2020!
Also check our Emotional Release Facebook Page
Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.
Theme of the upcoming workshop: “The Art of Letting Go!”
We often find ourselves wanting to genuinely “let go” of our problems, emotions, bad behavior, negative thinking patterns, relationship issues, control attitudes etc. but despite our good intention it just doesn’t happen. These things seem to be too “sticky” or we seem to be unable to do the “letting go”, no matter how many times we try, tell ourselves to change or how many efforts we make. In other cases, we seem to be too scared to let go of something and therefore often prefer to hold on tightly, even if it hurts and keep us bound.
In this workshop we will help you to understand why this happens and give you practical tools to open the way to a more authentic letting go.
This Emotional Release Workshop is a carefully built up process made of various practical exercises like: Sharing moments, 1-on-1 exercises, group exercises, physical exercises like bio-energetics, dancing, shaking, meditating, breathing, voice liberation and expression, playing…
Is this workshop something for you?
This workshop is most suitable for you who:
– Are open to experiment and discover new things
– Have the willingness to be honest and true with yourself and others
– Are courageous and curious (at least for 1 day!); to allow emotions like anger, pain, fear and joy!
– Want to learn about/ participate in exercises that help you to understand and express your emotions
Have you participated in our previous workshop? Great! You are very welcome to join again as we will use different and similar exercises during this workshop.
Have you not participated in our previous workshop? Great! You are very welcome to join and experience this for yourself! If you like to get to know us before the workshop or have more information, we can arrange a skype call.
10.15 Introduction & Warming up
11.00 Various Exercises
12.30 Lunch Break (please bring your own lunch)
13.30 Various Exercises
17.00 End of the Workshop
Cost: 90 euro per person
Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please fill out the contact form. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed. Cancellation policy: Non-refundable from 48 hours to start of workshop.
Please note: Wear comfortable clothes, or bring a change of clothes, your own light lunch and a bottle of water.
This is a video we made before and after one of our previous workshops.