Emotional Release Workshops
Next workshop date: Saturday 12 October 2019!
Also check our Emotional Release Facebook Page
Emotional Release workshops are a transformative experience during which you get the opportunity to explore your inner world, express your emotions and feelings and create a loving relationship with yourself and others.
Theme of the upcoming workshop: Exercising Self-Acceptance!
Self-acceptance is the foundation of Happiness. There are so many ways in which we can blame, shame or even hate ourselves that we can lose track of how to love ourselves again. When we open up to what we have denied or rejected in ourselves, we immediately notice an internal change. This is Self-acceptance.
In this workshop you will be involved in exploring what stops you to accept yourself as you are, to release it and to practice self-love and loving others. You will be involved in a practical way through Relational exercises in group or couples to open up emotionally, Expressive exercises like voice-liberation, screaming, body-shaking etc. to release the negativity and Meditative exercises to reconcile with your inner peace and love.
This Emotional Release Workshop is a carefully built up process made of various practical exercises like: Sharing moments, 1-on-1 exercises, group exercises, physical exercises like bio-energetics, dancing, shaking, meditating, breathing, voice liberation and expression, playing…
Is this workshop something for you?
This workshop is most suitable for you who:
– Are open to experiment and discover new things
– Have the willingness to be honest and true with yourself and others
– Are courageous and curious (at least for 1 day!); to allow emotions like anger, pain, fear and joy!
– Want to learn about/ participate in exercises that help you to understand and express your emotions
Have you participated in our previous workshop? Great! You are very welcome to join again as we will use different and similar exercises during this workshop.
Have you not participated in our previous workshop? Great! You are very welcome to join and experience this for yourself! If you like to get to know us before the workshop or have more information, we can arrange a skype call.
10.15 Introduction & Warming up
11.00 Various Exercises
12.30 Lunch Break (please bring your own lunch)
13.30 Various Exercises
17.00 End of the Workshop
Cost: 75 euro per person
Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please fill out the contact form. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed. Cancellation policy: Non-refundable from 48 hours to start of workshop.
Please note: Wear comfortable clothes, or bring a change of clothes, your own light lunch and a bottle of water.
This is a video we made before and after one of our previous workshops.