Emotional Release Workshops
Next workshop date: Saturday 14 April!
During Emotional Release workshops you will be helped to get to know, explore and express your emotions. This is essential because if you are carrying emotional luggage, you can’t be happy and free in life. It is an opportunity to become more aware of your feelings, to increase your capacity to feel and to deal with and express the emotions you are struggling with. Participating in this workshop can be an important step towards a new way of seeing and being.
We will combine various ways of exploring emotions together with expressive and body-oriented techniques from Western and Eastern culture such as: Bioenergetics, Encounter, Shaking and (active) meditations, in order to allow an emotional release through body and voice. All will happen in an appropriate and safe setting in which feedback from the therapists will help you to understand and heal your issues and group and couple sharing will make you feel more understood, connected and less alone.
Have you participated in our previous workshop? Great! You are very welcome to join again as we will use different and similar exercises during this workshop.
Have you not participated in our previous workshop? Great! You are very welcome to join and experience this for yourself! If you like to get to know us before the workshop or have more information, we can arrange a skype call.
10.15 Introduction & Warming up
11.00 Understanding Emotions Exercises
13.00-14.00 Lunch Break (please bring your own lunch)
14.00 Expressing Emotions Exercises
17.00 End of the workshop
Group facilitators: Somesh Valentino Curti and Tessa Nagtegaal
Cost: 75 euro per person — Early Birds: € 65,- (Early birds sign up before Monday 19 March! ) or bring a friend and both pay € 65,-!
Reservation: Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please reply to this e-mail. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed.
Please note: Wear comfortable clothes, or bring a change of clothes, your own lunch and a bottle of water.