Relaxation Training & Meditation classes

Relaxation & Meditation classes AmsterdamRelaxation Training & Meditation in Amsterdam:

Would you like to learn how to relax / meditate? These classes are wonderful if you want to dedicate 1 hour per week to yourself.  The exercises are simple and  very suitable for people who’d rather not do yoga but would like to experience relaxation in a group.  Suitable for all ages. No experience is needed as everything will be guided word-by-word. You can follow classes separately, sign up and walk in!

NEW DATES TO BE ANNOUNCED! If you’re interested, please let me know and I’ll keep you updated

Autogenic Relaxation Training  

Progressive Muscle Relaxation  In the meanwhile I’m available for private individual or group sessions, contact me. In e schedule above, RT stands for Relaxation Training, M stands for Meditation


CLASSES ARE IN ENGLISH!

We will start with an “arrival meditation” after which we will do a simple body warm up to energize ourselves. After that we will do a relaxation training exercise: you will lie on the ground on a mat while following my voice into deep relaxation.  We always have a  cuppa tea afterwards together.

For: if you want to relax, want to travel from head to body/heart, when you like to give some extra attention to yourself, when you are coming from work and want to get back to the here-and-now.

Keywords: learn how to relax and de-stress, meditate, become quiet, make a deeper connection with yourself.

Time: 10.15-11.15 am
Sign up: Contact me to sign up.
Costs:  Cash 15 euros
Location: Frans Halsstraat 7 Amsterdam: Google Maps

More information about meditation with Tessa here.

Like to join? Fill out the contact form! You will receive a confirmation with more info. Meditation Amsterdam

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