Custom made group workshops mindfulness, meditation, relaxation, emotional release incompany, incentive at events, on location in English en in het Nederlands
Group workshops on location in and around Amsterdam: Mindfulness, Meditation, Stress Management, Releasing Stress
Are you organizing a meeting or event and would you like to have a meditation teacher/ mindfulness trainer to be present? I offer incompany trainings such as short group workshops in Mindfulness and Relaxation exercises, Introductions to Meditation and Stress Release group workshops for companies or individuals. In the past I have worked for incentive bureaus, event companies, on congresses and fairs and have also done custom made private workshops such as on bachelorette parties!
What are the possibilities?
Building Blocks for Custom Private Mindfulness / Meditation/ Stress management group workshops
It is possible to organize short group meditations during busy meeting days (fe. 15-30 minutes) which can consist of: a short body energizer, breathing exercise and meditation. This can be done in the meeting room or conference room while sitting/ standing behind the desk! Longer mindfulness or stress management workshops can take up to 8 hours, depending on the wished content and can be customized for target audiences.
BUILDING BLOCK EXAMPLES FOR STRESS MANAGEMENT TOPICS:
- Stress Management: Exploration of the dangers and manifestations of stress/ anxiety (1 hr)
- How does stress manifest in your life and what can you do about it? (1,5 hr)
- Tips for negative stress reduction (1 hr)
- Creating stress support in the workplace (1 hr)
BUILDING BLOCK EXAMPLES FOR RELAXATION MINDFULNESS MEDITATION TOPICS
- Mindfulness: what is mindfulness? An introduction incl a short meditation (1 hr)
- Mindfulness Meditation : Body Scan & Breath (1 hr)
- Mindfulness Meditation : Taming the Monkey Mind (1 hr)
- Relaxation Training: progressive relaxation technique (1 hr)
- Relaxation Training: autogenic relaxation technique (1 hr)
- Expressing Stress: fun interactive workshop using voice liberation and shaking (1 hr up to full day)
These workshops/ classes can be customized and adjusted to the group/ theme of your event.
TARIFF INDICATION FOR IN COMPANY GROUP WORKSHOPS*:
Group minimum 8 persons € 27,50,- p.p.p hour excl 21% VAT and travel time and expenses
Group more than 20 participants: € 25,- p.p.p hour excl 21% VAT and travel time and expenses
Groups larger than 40 people please contact me for more information
*tariffs are flexible for longer or repeating workshops, please contact me for more information
Start organizing your tailor made event, incompany course or group workshop with mindfulness/ meditation/ stress management or stress release now: contact me for more information.