This page will feature quotes on relaxation and some relaxation video’s and will be updated regularly. Enjoy!
Quotes on Relaxation:
- “Tension is who you think you should be, Relaxation is who you are”
- “Nothing can bring you peace but yourself”
- “You can’t control everything. Sometimes you need to relax and have faith that things will work out.
- “You have enough, you do enough, you are enough”
- “Peace is the result of retraining your mind to process life as it is, not as you think it should be”
- “Life will answer most questions if you learn to relax and just wait for the answer”
- “The time to relax is when you don’t have time for it.”
- “Taking time to do nothing often puts things in a completely refreshing perspective”
- “At the end of the day, it’s night” : )
- “RELAXATION: It doesn’t mean to be in a place where there’s no trouble, no noise, or hard work. It means to be in the midst of those things and still be calm in your heart.”
Relaxing video:
This is a video of about 20 minutes with beautifully soothing music and absolutely stunning nature images to watch with relaxed attention:
Testing how Mindful you are… Would you stop to hear the music?
10 Minute guided Mindfulness Meditation
