Relaxation Quotes & Videos

ENGLISH1 February 16, 2016 Uncategorized

This page will feature quotes on relaxation and some relaxation video’s and will be updated regularly. Enjoy!

Quotes on Relaxation:

“Tension is who you think you should be, Relaxation is who you are”
“Nothing can bring you peace but yourself”
“You can’t control everything. Sometimes you need to relax and have faith that things will work out.
“You have enough, you do enough, you are enough”
“Peace is the result of retraining your mind to process life as it is, not as you think it should be”
“Life will answer most questions if you learn to relax and just wait for the answer”
“The time to relax is when you don’t have time for it.”
“Taking time to do nothing often puts things in a completely refreshing perspective”
“At the end of the day, it’s night” : )
“RELAXATION: It doesn’t mean to be in a place where there’s no trouble, no noise, or hard work. It means to be in the midst of those things and still be calm in your heart.”

Relaxing video:

This is a video of about 20 minutes with beautifully soothing music and absolutely stunning nature images to watch with relaxed attention:

Testing how Mindful you are… Would you stop to hear the music?

10 Minute guided Mindfulness Meditation

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Testimonial Relaxation Massage Therapy Amsterdam

During the massage I felt supported and carried. I could be who I was and be that completely

Testimonial relaxation therapy Amsterdam

To decide to do something about my stress, headaches and body-aches and to make time for this was the first big step. During the first sessions I saw how bad it had actually become and later I could start making some small changes and gradually started being able to relax during the sessions. Especially the relaxation exercises were very helpful and I'm still using them. The people around me have seen me change and I'm really happy to have made this decision.

Testimonial Relaxation Massage Amsterdam

My Mind was very busy at first, but then during the massage there really did come peace and I could finally relax completely. Wonderful!

Testimonial building self-confidence Amsterdam

I had experienced some heavy times and wanted to feel free and happy again. I was searching for a therapist to give me that last push. The sessions with Tessa have been essential to me as they have given me strength and a base to be able to move forward in life again, this time in a more authentic way.

Testimonial Emotional Release Workshop

"I found the sharing excercise in groups of 2/3 a great learning experience. I see the advantage in doing this with a group of strangers learning that they also struggle, although their expressed emotions and heartbreaking stories were quite intense to witness. The shaking and free expression exercise was a bit difficult but I loved punching the boxing bag. I found very difficult to express positive emotions at the end of the workshop"

Testimonial Emotional Release Workshop Amsterdam

"It was a very intense afternoon and I found sharing experiences and pain with the group very valuable and memorable. It is always good to know that you are not alone in suffering and that there are many others in similar situations, dealing with similar issues. This helps bring perspective. The workshop ended on a very positive and affirming note and I found this very beautiful."

“I felt challenged just right during the Emotional Release Workshop”

"I had a great experience overall and for many reasons. It was a great and respectful group of people and, it is my impression, everyone felt respected and safe to open up with the group. Condition extremely necessary given the work being performed. The activities were varied and a good mix of heavier and lighter ones on which I enjoyed taking part, or felt challenged just right. "

“There were no exercises I didn’t like during this workshop”

"Shake was very liberating, but also the 1vs1 and the circle where everyone was talking about him/herself, it was my first chance to talk about myself to someone I didn't know. There were no exercises I didn't like. It's been very good. I had a wonderful Sunday, I felt very happy and relieved."

“I would go again for sure” – Emotional Release Testimonial

I was glad to meet so many people who were nervous at first like me but then really opened up to trusting each other and being with each other and it was good to find out about their problems and I saw myself in many of those people, I think we had some similar problems. The exercises flowed quite naturally. I would go again for sure.

“The Emotional Release workshop was worth every minute”

It was good to hear and listen (!) all the different stories.

The workshop was worth every minute from 2 to 6pm despite the good weather outside. *:) happy

Testimonial Relaxation Classes Amsterdam

I really enjoyed the energy the class brought. Also the songs at the end of the class were wonderful. The way you managed the class really brought me closer to myself and really touched me deeply.

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I liked the meditation about breathing the most. I found it easier to be focused on something, while usually for me it is difficult (or almost impossible) to be concentrated. Overall, I really like the sessions and how they were organized. I enjoyed the experience.

Testimonial Relaxation/ Meditation classes

Thank you for everything I've learned during the meditation sessions. I especially loved the meditation based on the senses and the muscle relaxation exercises.

Testimonial Meditation/ Relaxation classes

Where shall I start? All classes were special in their own way. I still use some of the excercises that we did on my way to work, very relaxing. I've had a few intense personal experiences during deep relaxation which was very special for me. Your soft voice and guidance is very pleasant.

Testimonial Individual Emotional Release Therapy

I'm doing very well at the moment. I regularly do the exercises that you've given me and your therapy has helped me a lot. I've also given your information to our company doctor to forward others to you. I'm am working fulltime again and have taken up all my tasks again. Thanks alot!

Testimonial Psychological Support

"I felt truly accepted as I am and I learned to see myself with compassionate eyes and slowly I quit judgements about myself.

Tessa is able to bring you in contact with your deep and true emotions that we usually hide to our-self and others.

In each session I felt facilitated to stay in the present moment and feel that warmth and love that I was denying to myself."

Testimonial Mindfulness Course

Thank you very much, it has been a great experience for me and I enjoyed the course very much! I have learned how to be more in touch with my body, being more able to listen to it and direct my awareness on what is happening in it. I am now able to be aware of my awareness, how to train it to be able to maintain the focus and I have understood the importance of challenging all those definitions that we constantly strive to identify ourselves with.

Relaxation Therapist