Free

If you’d already like to start relaxing and coming to yourself, take a look at some of these excerpts from the morning Zoom sessions I’ve organised in February 2021 during lockdown in the Netherlands:

5 minute Meditation starter

Sit comfortably and follow the guidance in the video. After 5 minutes you can choose to go about your day or to meditate further in your own way.

 30 minute Grounding & Relaxation session 1

Just follow along with this 30 minute session and you’ll feel grounded and relaxed afterwards!

 30 minute Grounding & Relaxation session 2

This is another session similar to the one above, but with different exercises.

Just follow along with this 30 minute session and you’ll feel grounded and relaxed afterwards!

 

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