Author Archive: ENGLISH1

How to be yourself (in a world that totally allows you to be)?

Be yourself

Sometimes you just have to put yourself first.. I could have started this article with another title, one that is used more often perhaps. For example: “How to be yourself in a world that wants you to be someone else?”…
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How to recognize stress in your life

How to recognize stress in your life? Stress seems common and obvious. But one of the most important reasons why burn-outs are also so common these days, is that stress symptoms are not being detected on time! How does stress…
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Relaxation therapy: reduce stress and enjoy life!

Relaxation Therapy Amsterdam Is your stress level hitting the limit and spiraling out of control? Relaxation exercises can help you deal with everyday stress and stress related health problems. Relaxation techniques can be done by anyone, anywhere and learning some…
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Burn-out: the Signs, Symptoms, Causes and how to deal with it

What is burn-out? Burn-out happens when constant stress has you feeling completely exhausted. This can occur when for some time you have been feeling unable to meet constant demands of the outside world.  Burnout reduces your energy and productivity and…
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