What is Relaxation?
Ultimate Relaxation is when we can truly be ourselves and open to life. To be yourself is totally natural, it’s just that somewhere along the way, through conditioning and habit, we have covered up our truest experience of ourselves with ideas of who we think we are, and how we should be or act. We have begun feeling disconnected and cramped up.
Facing the difficulties of anxiety, stress, burn-out, panic attacks, insecurity or overwhelming emotions, difficulty in relationships, we are now looking for a way out of trouble. Probably the reason why you are visiting this website. Relaxation Therapy and Psychological Support will help you overcome your challenges.
Don’t wait any longer and fill out the contact form here so you can start as soon as possible!
My name is Tessa Curti-Nagtegaal. I am a Dutch and English speaking coach and relaxation specialist based in Amsterdam. My practice (Since 2009) is a place where you can learn how to fully relax and be yourself.
Tessa’s areas of expertise:
RELAXATION THERAPY: relaxing in being yourself, stress management, relaxing body, mind and emotions, relaxation training, mindfulness meditation, dealing with anxiety, burn-out, muscle tension.
PSYCHOLOGICAL SUPPORT & COACHING: finding self-love, building self-esteem and self-confidence, depression, sleeping problems, panic attacks, IBS, hyperventilation, guidance to start, keep or let go of relationships, dealing with heartache, dealing with emotional pain, dealing with dependency in relationships,
EMOTIONAL RELEASE THERAPY: exploring, experiencing and expressing feelings like anger, sadness, fear and love; dealing with cropped up emotions; freeing yourself from emotional blockages
Reimbursement options for Individual Therapy
These sessions are often partially refunded by Dutch Health insurance companies in case you have an extra clause for alternative healthcare.
In some cases, coaching can be VAT deductable for entrepreneurs and ZZP Please contact me for more info.
Read more about Relaxation Therapy
Tags: Stress therapy, relaxation training, self massage, feeling my body after trauma, small or big traumatic experiences, self hugging, touch deprivation, Therapy for expats, expat therapy, psychological support and coaching holistic therapy online psychologist therapist for English, and Dutch speaking clients in Amsterdam for dealing with anxiety, panic attacks, fear, depression, negative thinking, personal crisis, stress, burn-out, early childhood trauma, psychosomatic distress, mindfulness coach, practice space in psychologist holistic alternative healthcare reimbursed refund health insurance Amsterdam Bos en Lommer Amsterdam West Amsterdam de Baarsjes Westerpark Centrum Sloterdijk English Speaking Therapist Amsterdam