Relaxation therapist Amsterdam english speaking therapist amsterdam psychologist for expats for stress burn out
What is Relaxation?
Ultimate Relaxation is when we can truly be ourselves. And being ourselves means to be truly open to life. To be yourself is totally natural, it’s just that somewhere along the way, through conditioning and habit, we have covered up our truest experience of ourselves with ideas of who we think we are, and how we should be or act. That’s how we started playing roles and acting in certain ways. We started feeling disconnected, like we lost touch with something valuable. And all of this has started causing all sorts of trouble and we are looking for a way out of trouble. Probably the reason why you are visiting this website.
Whatever it is you are dealing with: the difficulties of anxiety, stress, burn-out, panic attacks, insecurity or overwhelming emotions, difficulty in relationships, Relaxation Therapy and Psychological Support will help you overcome your challenges.
My name is Tessa Nagtegaal. I am a Dutch and English speaking psychologist and relaxation specialist based in Amsterdam. My practice is a place where you can learn how to fully relax and be yourself.
Tessa’s areas of expertise:
RELAXATION THERAPY: relaxing in being yourself, stress management, relaxing body and mind, relaxation training, meditation, dealing with anxiety, burn-out, muscle tension.
PSYCHOLOGICAL SUPPORT: finding self-love, building self-esteem and self-confidence, depression, sleeping problems, crisis situations, panic attacks, IBS, hyperventilation, guidance to start, keep or let go of relationships, dealing with heartache, dealing with emotional pain, dealing with dependency in relationships,
EMOTIONAL RELEASE THERAPY: exploring, experiencing and expressing feelings like anger, sadness, fear and love; dealing with cropped up emotions; freeing yourself from emotional blockages
Health Insurance Reimbursement for Individual Therapy
Read more about Relaxation Therapy
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