Relaxation therapist Amsterdam english speaking therapist amsterdam psychologist for expats for stress burn out
What is Relaxation?
Ultimate Relaxation is when we can truly be ourselves and open to life. To be yourself is totally natural, it’s just that somewhere along the way, through conditioning and habit, we have covered up our truest experience of ourselves with ideas of who we think we are, and how we should be or act. We have begun feeling disconnected and cramped up.
Facing the difficulties of anxiety, stress, burn-out, panic attacks, insecurity or overwhelming emotions, difficulty in relationships, we are now looking for a way out of trouble. Probably the reason why you are visiting this website. Relaxation Therapy and Psychological Support will help you overcome your challenges.
My name is Tessa Nagtegaal. I am a Dutch and English speaking coach and relaxation specialist based in Amsterdam. My practice is a place where you can learn how to fully relax and be yourself.
Tessa’s areas of expertise:
RELAXATION THERAPY: relaxing in being yourself, stress management, relaxing body and mind, relaxation training, meditation, dealing with anxiety, burn-out, muscle tension.
PSYCHOLOGICAL SUPPORT: finding self-love, building self-esteem and self-confidence, depression, sleeping problems, crisis situations, panic attacks, IBS, hyperventilation, guidance to start, keep or let go of relationships, dealing with heartache, dealing with emotional pain, dealing with dependency in relationships,
EMOTIONAL RELEASE THERAPY: exploring, experiencing and expressing feelings like anger, sadness, fear and love; dealing with cropped up emotions; freeing yourself from emotional blockages
Health Insurance Reimbursement for Individual Therapy
Read more about Relaxation Therapy
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